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Dehydration
Can taking very less water over few months cause constipation and other abdominal issues? I was taking very less water and having constipation problem. Also pain in right abdomen, frequent gastirc issues and anal fissure as well. And also muscle weakness, spasms and jerks.
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You have identified your problem very well.
Less water intake is responsible for many of the symptoms mentioned above.
But little more information & few investigation are required to diagnose your problem.
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Health Tips
Drink plenty of fluids coconut water, butter milk, lemon water etc..
Take nutritious and high fibre diet... including green leafy vegetables, salad,sprouts, fruits etc... Avoid food rich in oils / spices,maida etc.
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