Hello,
A
Vitamin D level of 23.9 ng/mL indicates insufficiency. To correct this, you may start with:
1. Tab. Cholecalciferol (Vitamin D3) 60,000 IU once weekly for 8 weeks.
2. After this, switch to Tab. Cholecalciferol 1,000-2,000 IU daily for maintenance.
Take these supplements after meals for better absorption. Additionally, get regular sunlight exposure for 20-30 minutes daily, focusing on early morning or late afternoon sun.
Please monitor your Vitamin D levels after 3 months to assess improvement. If you have any symptoms or medical conditions, consult me directly for a more personalized evaluation and treatment plan. You can reach me via WhatsApp at eight zero zero nine eight two one three three two.
Take care.