Hemogram test will not show the vitamin D levels, please contact me for proper diet chart

It’s important to have your haemogram and deficiency reports reviewed by a doctor to ensure you receive the most accurate medical advice and any necessary supplements.  Meanwhile, you can start including foods that naturally support both nutrients.  - For iron, focus on spinach, lentils, chickpeas, beetroot, and amaranth.  - For vitamin D you can include foods like fortified milk, eggs, paneer, mushrooms in your diet and get sunlight exposure (11-1 PM).  - Here are some recipes you can try - Palak Paneer, Spinach Dal, Methi Thepla with Fortified Yogurt, Masoor Dal with Beetroot, Red lentils dal with brown rice/ quinoa, Amaranth (Rajgira) Sabzi or ladoo, Mushroom and soya preparations. Including these dishes regularly in your diet will help improve both iron and vitamin D levels.  As a dietitian, I can help you with a diet plan that can help you plan balanced, nutritious diet that can help with your deficiencies and promote overall health considering your preferences and lifestyle.

Please ask me directly for personalized diet plan and for best supplements for you .

Hi before advising i need to analyse the reports for a better suggestion. Kindly book a consultation call

Hi Please share the report by contacting my clinic to get general tips. If you need a personalised diet and lifestyle recommendations, please book a consultation through the app.

Plz do connect on one on one consultation to get detailed review

Kindly contact directly for the same

Please contact a general physician through the App and also a nutritionist through the App

Healthy afternoon, It’s important to tailor the the diet to improve nutrients absorption while also supporting energy levels, immunity and harmonal balance. Main nutritional Focus: Iron Vitamin D Vitamin C Calcium Protein ✅Supplements Guidance ( to discuss doctor) Iron supplements: Preferably ferrous ascorbate or iron bis glycinate - gentler on stomach Vitamin D : Typically 60,000iu weekly x 8 weeks B12 if tested low Probiotics or curd to support gut health and nutrients absorption ✅ Lifestyle Tips : Get 15-20 min of direct sunlight daily Avoid tea/ coffee around iron rich meals Add light exercise like walking or yoga - supports metabolism and nutrients use Sleep 7-8 hours for recovery and harmonal balance.

Connect over consultation to help better

Good evening pls consult directly through app.

Hi.. please connect directly or through Practo app to get a detailed diet