Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan for you

Hello! You can have the capsule, but pause the intake for 1month after 2 months. Start your diet with a detox water Reduce carb intake and increase your protein intake. Greetings from Dietitian Souvik Chakraborty, I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same. I will love to help you for the same, you can directly contact me for understanding your detailed requirement. Thanks & regards, Dietitian Souvik Chakraborty (In Practo or You can google search to reach)

As there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best

You can hv Omega 3 supplement but not more than 3 months. Include Omega 3 in diet in form of nuts Avacado oil seeds etc. As it will help for skin ,heart ,eyes and muscle strength. Consult me on practo online consultation for a personalized diet plan

Gud morning no supplements or capsules is the solution,it can only give short term result,if u want to lead a healthy life try to have a healthy balanced diet with exercise daily minimum of 30mins early morning if possible or else evening,drink plenty of water approx 3ltrs including other liquid food items,reduce stress by doing yoga or meditation ,sleep early,by following these guidelines u can lead a healthy life.If u need a proper guidance then connect through practo.