Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.  For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.  ẄĤÃŤŠÅPP available on nine⁹ four⁴ one¹ five⁵ three³ nine⁹ four⁴ three³ seven⁷ nine⁹ Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

Have proper consultations and line of treatment for anxiety..otherwise it will continue to pop up every now and then.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi.. consult online for tre

Suggesting just1 medicine is not right way , doctor need to take your detailed history before starting any medicine. Like what’s the cause behind your anxiety , they will help you to work on that factors also. Consult psychiatrist they can provide you medicine and counselling both things And please dont take anxit 0.25 with our own without guidance of doctor

psychiatrist can help suggest your medication, but in the meantime, you should definitely take therapy to work on your anxiety from the root level because your anxiety is only affecting your sleep. So medicine will work on your sleep. Then the deep rooted anxiety that needs to be discussed in counselling session, I'll be really happy to help you. You can reach out to me on nine two six six seven two six zero six five