Hi, Young man. It's good that therapist has shown good trust on you and given you responsibility. I am sure hr must have discussed many things with you before assigning task. In case you have any doubts, can seek clarification. He is doing hand holding and not doing your job. 

Therapy goals ka clear hona zaroori nahi hota shuruat me. Agar aap apni problem ko exact identify nahi kar pa rahe hain, to bhi therapy ka goal yeh ho sakta hai ki apne emotions, anger triggers aur underlying issues ko samjha jaaye. Therapist ke saath milkar clarity develop hoti hai aur dheere-dheere specific goals set kiye ja sakte hain.

Consultation with me is advised to help clarify underlying concerns, explore emotional patterns such as anger, and collaboratively define therapy goals.

this is method of understanding yourself .... i think u should start what he or she says.

Your inability to understand what to expect from therapy is a universal dilemma as mostly we don’t really know what we suffer from .However your therapist should be able to help you find your problem and disorder if any by asking you the questions related to your emotional state over a few days ,during the session.The questions related to any physical and mental discomforts in addition to behavioural irregularities will also be helpful .Your people eg your parent wife or brother etc can also go with you to the therapist who can throw light on your behaviour and adjustment issues if any . . The therapist can make use of the tools available in this regard.

Hello there! It’s normal to be a little confused about what is that you exactly want your goal from Therapy to be if it’s very initial session and you might or might still do not know all your concerns.

I can see that you’re confused about what to write, and that’s okay. Before thinking what to write, pause and ask yourself why you are writing these goals. The purpose of writing therapy goals is not to already know the problem. It is to understand what you want to work on through therapy.

Hi You can do it by seeking help from your therapist

Goal setting is generally performed in the session, along with the therapist. Tell your therapist about the management you are looking for. As example, managing anger.

Hi Let’s explore your anger emotion more. What goals does your therapist want you to write. If you want help,contact me at eight three six eight zero five three seven one zero

Not knowing what the problem is can feel lonely, especially when you know something isn’t right. That confusion itself deserves care. Anger is often just the voice of emotions that haven’t felt safe enough to come out yet. In our sessions, we start exactly where you are—no pressure, no labels, no expectations. Just a calm space to understand what you’re feeling and why. If you’re looking for someone who will truly listen and help you make sense of it, we can begin together.

Therapy is the process and try to have few session with them. They will help you find goal

Goals for therapy helps psychologist move in a direction which will help with emotional well being. Goal is supposed to be something specific like- “i want to work on my current anger management “ Something that can be measured, with progress. It needs to time specific, that is has a time limit. Also, you can ask your therapist to help you set a goal, if it’s too overwhelming for you to do it by yourself. Hope this help