Hi You are afraid that you might have a heart attack even when the test results show that everything is normal. It is important to know how long it has been since you worry about having heart attack. It is important to know what is causing worry about heart attack. The pandemic has created a lot of fear and many people have anxious thoughts about their health. Also, work pressure and physical and mental exhaustion could be a reason for people to have irrational worries about their health. To overcome cardiophobia I suggest you consult a psychologist for counselling sessions. In order to determine the cause of your fear, a psychologist would like to know about your childhood, relationship with family, lifestyle, relationship with colleagues at work, and sleep pattern. Be easy on yourself and over a period of time you will feel better.

Greetings for the day! I understand such thoughts can render you helpless. Definitely there is a light of hope. This focused anxiety needs to be shifted and the pattern of thoughts broken.You can massively benefit with therapy and counseling. You can contact for consultation.

Hi, Fear can stem from multiple reasons. Through Hypnotherapy we can easily get rid of this unconscious fear which makes difficult for us to see logically. & further build confidence in ourselves. Consult

It's illness anxiety. Connect  with psychologist and psychiatrist to resolve.

As per your mentioned details it seems like phobia. To solve these issue you have to consult a psychologist who will find out the reason for such thoughts and accordingly your treatment will be initiated.

Hi, Illness anxiety is a form of anxiety.You need to consult a psychologist for psychological assessment and counseling sessions

The irrational worries or the maladaptive thoughts can be effectively managed with certain techniques

Phobia of any kind has more than what surfaces unlike fear. It has past life aspect too.  Can be overcome without intrusion of medicines with assistance. Therapy for the same is very effective.

Usually, a worry about heart attacks brings adaptive response of engaging in health promoting behaviors like exercising regularly, keeping healthy diet etc. However, in your case, this worry about heart attack has initiated a series of behaviors that are opposite of health promoting behaviors. Basically, your relationship with your bodily  sensations, specifically sensations related to heart like palpitations, aches and pains, breathlessness, etc, has distorted. May be there was some event which specifically initiated this severe anxiety, which mimicked a heart attack (as per your knowledge of heart attacks). Hence, the cognitive behavior therapy sessions help you get back to feel comfortable with those sensations.

This is anxiety and adhd Start exercising Wear Fitbit Eat healthy Affirmations and mind programming Therapy

Hi... Yes it is true that you are ruining the quality of your life. but at the same time i do understand some life situation triggered such thinking process. It seems like you are facing Health Anxiety. I suggest you to please consult a Psychiatrist/Psychologist to understand your core issue.

Hi.. Please consult a Psychiatrist and a Psychologist. Your symptoms appear similar to hypochondria/ illness anxiety disorder but a formal diagnosis will be required to ensure proper treatment. A combination of medication and cognitive behaviour therapy will work best in your case. Please try to avoid finding any other non-clinical reasons of your condition and follow the treatment under medical supervision and clinical guidance.

Hello, these are repetitive maladaptive thoughts causing anxiety ( continuously worrying and having fear about situations which have not occurred). These thoughts can be controlled. And Quality of life can be improved as well.

Intrusive, obsessive fears and anxieties about health is not an uncommon mental health condition. We live in hundreds of unfavorable possibilities (like the possibility of an earthquake killing us) and yet we do not worry about them perpetually. Something going wrong with your otherwise healthy heart too is a similarly remote possibility. Yet you are unable to accept it as such. With this, I would suggest you to connect with a psychologist who will help you handle this anxiety and gradually eliminate it in a rational way.