kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Consult me.. Dr Sakshi For detailed evaluation

Daily 10,000 steps of walking is excellent for both physical and mental health, and it is a great habit — keep it up. Shortness of breath when lying down to sleep but not during sleep or activity is often related to anxiety, which can cause breathlessness through hyperventilation patterns and heightened body awareness at rest. Anxiety tablets will help, but slow deep breathing exercises (diaphragmatic breathing) practiced daily can significantly reduce this symptom over time.

Relax and meditate Dont consume coffee( if you do) Do yoga

Good for her health.

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

I think you meant _ walking just 10,000 steps a day causes breathlessness whereas sleeping resolves it. I think you should cut down the steps to 6-8k prob, of breathlessness persist even at moderate or day to day life activity or even at rest, king consult an Internal Medicine expert for evaluation and management. Hope it helps.

???????????????? 10K STEPS  GOOD 👍

No issue

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Her symptoms could be due to anxiety or anemia or a cardiac problem Better consult a physician physically.

Need a few more details please consult for further evaluation and treatment

Do consult

Kindly elaborate your problem