hello, one thing you should know first is it is not a disease. a simple change in daily routine can improve your mind health. first thing is you need to get busy in your life, so that your mind doesn't get any time to think about negativity. concentrate on your work, spend more time with friends or family, play games, go to trecking, daily change the route when you go to work,join gym or swimming or sports club or dance class. kepp your self busy. eat healthy. daily do meditation atleast for 5min morning and evening.
Answered2016-04-05 06:38:07
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