Healthy afternoon Taking multivitamin every day is unlikely to harm you Since healthy diet comes with numerous other benefits, including satiety and meeting your daily fibre intake Add natural food sources in diet instead of artificial multivitamin.

There are other better also but adding any better to check your blood vitals then add accordingly

Hi, You can take Multivitamin safely but don't take it on regular basis like forever..no Supplements is recommended as such. it depends on need to need basis.

Hi , Yes you can take multivitamins daily on recommended basis.better you have understand how much your body needs. Regularizing your diet with good nutrients and vitamins helps you to meet your RDA For customized diet plan we need your BMI and food history. Vitamin recommendation can be meet with health food sources For detailed diet plan you can consult me through practo app

Good noon pls rely on natural food sources rather than supplement.

Not forever .We have nourished diet so that we don't need supplements. Consult personally on app

This is a supplement and can be used to supplement your diet if the latter is deficient in nutrients , but if you are able to eat well in terms of quantity and quality then it’s not needed . Given supplement has certain vitamins which if consumed in excess can also cause a problem , so forever eating is not recommended. Please consult if you need further clarification

Daily intake of multivitamin tablet can be recommended only if Any vitamin defeciency has been detected through blood reports If the carbohydrates consumption per day is very low compared to Prescribed RDA If any visible deficiency symptoms have been observed In order to assess all these ,you can connect on practo platform for a detailed discussion