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Daily consumption of Milk is good ?

2017-04-06 14:30:32
Hello, I am consuming 1L cow milk daily, it is harmful ? will it help to lose weight ? Even every morning I walk 2 KM to reduce body fat.
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Answers (1)

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Around 500 ml toned or double toned milk and its products are good for health, ot all depends upon whether you are taking other food groups in required amount or not. Gor healthy living being we need to take healthy balance diet comprising all food groups according to their recommended dietary allowance as per age and sex and physical activity levels
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Answered2017-04-06 14:49:29

YESNO

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