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Current scenario
With current situationgoing of COVID going on, i m overthinking about it even though i try to avoid thinking about it by indulging miself into other things, still bad thots keep running in mi mind
As i have a 4 month old son and aged parents i think i m too scared about it
And also due to this i feel like sometimes i have pain in chest pain in throat nd so on
In back of mi mind i m overthinking too much please suggest somemeasures
Answers (2)
some measures
yes thats important
wearing mask in crowded places
6 feet distance
sanitizing
healthy food
and you are good to go..
its a demon in mind dont listen to him...
all this will be over soon dear
consult with me or any psychologist for therapy for this fear
all the best :)
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