Ask me directly for customized diet plan for you.

Due to lack of iron, calcium deficiency than this problem occur so plz check ur calcium & iron level. Follow diet according ur deficiency. Need more information abt u so contact me.

Hello user are you pregnant ... These are some concerns during pregnancy so you should worry about it but if there is no such issue ... You should have your calcium level checked and include vitamin C fruits in your diet . 

Hello, Check for calcium levels. Consult me online for the detailed diet chart.

Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results

Contact me through practo direct consultation for further information surely help you.

Check your calcium and vitamins D deficiency test

Hi May be  you're having a Calcium deficiency... get your vitamins and minerals check and accordingly meet an expert for consultation. If you wanna discuss anything further you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Check your calcium,vitamin D levels eat calcium rich food and take balance diet.

Hi, This conditions arises due to deficiency of Calcium and other minerals. Its called as PICA. Kindly start with calcium and a multivitamin supplement. Also calcium rich foods like- Milk,Curd,Paneer, Sesame seeds etc should be included. Also take sunbath for 20 mins about 3-4 times a week.