It is an early stage of osteoarthritis. Don't worry it can be cured.
Start some sports activity or atleast jogging or walking few kms daily.
Reduce body weight gradually.
Avoid using indian seat for washroom. Avoid sitting in palthi position.
Next Steps
For further help or for medication, u can consult me through video consultation by practo.
Answered2021-06-09 10:45:30
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