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Counselling needed?
I am a 31 year old female. Please let me know if you can help with below issues and what kind of therapy do I need? 1) Constantly comparing my life with others and feeling depressed and jealous. 2) No close friends and cannot have deep connection with anyone. 3) Married for 5 years but no deep connection with husband. Lot of issues and concerns raised by husband. 4) Low self confidence. 5) Unable to talk in social gatherings and make eye contact. 6) Sensitive to criticism. Cries easily. 7) Procrastination in personal life but always want to complete professional work on time and with perfection.
Work is my distraction, always like to keep myself busy.
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I’m really sorry you’re feeling this way—it’s clear you’re struggling with low self-esteem, social anxiety, and relationship dissatisfaction, which can feel overwhelming. Cognitive Behavioral Therapy (CBT) can help you reframe negative thoughts, build confidence, and improve emotional resilience, while Interpersonal Therapy (IPT) can help you develop deeper, more fulfilling relationships. As a psychologist, I provide structured sessions to support you in overcoming these challenges and creating a more balanced, meaningful life. You’re not alone in this, seek help.
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I am getting a sense that perhaps there are many experiences that have been suppressed which blocks you from living how you would like to. Just a formulation from your question. Definitely something to explore in therapy. My work encircles around working with such internal experiences and relationships
Next Steps
Seeking therapy and support system is recommended
Health Tips
Consider exploring what blocks you, from forming deep connections with self and others
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Hi dear concerned, Your concerns suggest underlying self-esteem and emotional regulation challenges. Cognitive-hypnotic psychotherapy can help address comparison, confidence, and procrastination, while counseling or couples therapy can improve personal connections and communication. A therapist can guide you in building emotional resilience and fostering deeper relationships.
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Hi, I can understand how hard it must be for you to deal with all these emotions. It will be better if you would connect with me as we can work on finding the underlying issues that could be the actual cause for you to breakdown easily, sensitive nature, not form bonds with close ones and low self esteem and self confidence.
With a handful of therapies and proven solutions we can work step by step in order for you to overcome these emotions and live a better and productive life
Next Steps
Please connect with me
Health Tips
Relaxation techniques, exposure to social conditions, effective communication with partner can be helpful.
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2/2 people found this helpful
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