Try this home remedy, it works fast. Add a teaspoon each of turmeric powder and black pepper to boiling water. Also consider adding cinnamon and honey. Drink this daily until you see improvement. Other ways to introduce turmeric in your diet is by adding turmeric powder along with carom seeds to herbal tea. Also add honey and drink the solution two to three times daily.
Next Steps
Take these remedy minimum 7 days to see improvements.
Health Tips
Avoid non veg, fried food, milk products