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Cough and weak digestion
I have cough problem..easily catches flu..weak digestion whenever take heat type food feels so hotness in body and sweat a lot..stool not solid it's loose type..muscles become loose no stamina..tires easily when do exercise I tire easily..Cough remain in my throat..cant digest milk even and non veg..it's affecting my stamina..mind and family life..it's like kapha and pitta I think..plz help
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U take cooked vegetables,fruits,greengram sprouts everyday.
Drink enough water,buttermilk,everyday.
Avoid fastfood,bakeryfoods,preserved foods,spicy oily foods.nonveg.
Walk exercise yoga everyday for an hour.
Take laghusuthashekara ras one tab twice a day before food for 15 days and call for followup.
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Hello dear, Take KOFOL SYRUP Charak 2 tsf bid with warm water,
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Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so
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