U take laghusuthashekara ras one tab twice a day before food.
Eat plenty of vegetablescooked,fruits and greengramsprouts,fruits banana papaya.
Walk,exercise,yoga for an hour everyday to keep urself fit and healthy.
Drink enough water ,buttermilk everyday.
Avoid fastfood,bakeryfood,preserved foods,spicy oily foods,nonveg.
Answered2020-07-22 16:47:31
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