Hello!
Cordyceps is a valuable medicinal fungus known for its potential to boost energy, enhance immunity, improve respiratory health, and support overall vitality. It has been traditionally used to increase stamina, reduce fatigue, and support
kidney and lung function.
However, its effects can vary depending on the quality and form of the product and the individual’s health condition. It’s very important to consume Cordyceps under the guidance of a qualified healthcare practitioner to ensure the correct dose and avoid any possible side effects or interactions with other medicines you may be taking.
Typically, Cordyceps powder or extract is taken in doses ranging from 1 to 3 grams daily, often divided into two doses with warm water or milk. But the exact dose depends on your individual health needs.
If you want detailed guidance on how to use Cordyceps safely and effectively, I recommend consulting an Ayurvedic doctor who can tailor the advice to your unique health profile.
Feel free to book a consultation for personalized guidance!
Stay well,
— Dr. Arisha