In this situation catharsis helps u a lot.It means to release ur internal thoughts.Long lasting mental deep sitted griefs are causing violent effect on mind.
Consult psychologist online or offline and take help through counselling and psychotherapy.
Be positive be confident.U can fight this war and also can win this with little help from outside.
Best wishes...feel free to contact....
Answered2017-12-04 07:16:46
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