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Continue Back pain for last 1 year

2020-10-06 14:28:40
I have continue back pain for last 1 year, now it has increased from yesterday.I am unable to understand it is a muscle pain or bone's pain. At the time of exercise it increases. Last year I consulted a doctor he gave me calcerol and some vitamin D capsules and some other tablets after checking my back's x-ray, but it didn't help. Please suggest what to do.
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Being an investment banker, your need to be on laptops and gadgets produce awkward postures. The pain is secondary to fatigued and overworking muscles of the back. The back muscles have to work more to counteract the pull of gravity and the awkward postures of daily activities. They get irritated and stiff, thereby compromising with the flexibility.
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WFH ergonomics, laptop ergonomics, regular stretching exercises.

Answered2020-10-07 02:54:09

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