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Constipation
Unable to pass hard stool. Feeling constipation since morning. Can I take 2 Dulcolax at a time in the night, as recommended by the medical store?
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Before taking dulcolax ,find out the reason of getting constipation.you can try taking probiotics for improving gut bacteria and treating constipation forever .dulcolax will only give you temporary relief .
Next Steps
take a probiotic
Health Tips
avoid spicy food .
avoid fat food .
drink enough water .
take a probiotic .
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You can take fibre supplements like Cremadiet/Softovac at bedtime for a week
Drink plenty of water
Add more fibre to your diet
Improve sleep cycle
Regular exercise for stress management
N.B. - If you experience pain or u are unable to pass flatus(gas). Contact a nearby doctor immediately
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Yes,
Incorporate high-fiber foods like leafy greens, legumes, and whole grains, as well as prune-rich foods, fermented foods, omega-3 rich foods, water-rich foods, healthy fats, and spices like ginger and turmeric into your diet to help relieve constipation.
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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
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