There should be 3 yrs spacing between pregnancies for childbirth for the body to recoup and recover and prepare for the next pregnancy.
Don’t strain for evacuation of stools
Use isaphgula husk for a bulk purgative
Modify diet to include more and more fibres
Glycerine suppository / Dulcolax suppository / proctocysis enema can be used as per necessity .
Next Steps
Proctoanoscopy , DRE as indicated
Health Tips
Stimulating the swadhishthan chakra by any means
Indulging into yogic practices will certainly increase the energy levels in the body