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Constipation problem

2022-01-19 08:31:40
I have problems of stomach, not cleared properly on the daily basis.I have to study for long hours sitting continuously , don't have time for exercise and all.So,What should I do??
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Answers (3)

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-02-09 11:25:57

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high fibre diet with plenty of fluids intake is advisable
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consultation is advisable for detailed discussion and medication

Answered2022-01-20 08:30:14

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It’s due to your dietary habits and sedentary lifestyle.
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1. Consume more fiber (fruits, green leafy vegetables, salad) 2. Drink at least 3 liters of water every day 3. You can exercise 20 minutes in a day in the form of walking, stretching, badminton with family. It’s doable.

Answered2022-01-19 17:56:23

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