Download FREE Practo app
Get ₹200 HealthCash
Constipation problem
I have been suffering from constipation from many years . Its becoming worse now
What should I do ?
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced stomach expert online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Change your lifestyle
Drink plenty of water. 4 liters per day.
Avoid spicy and oily food.
Have high fibre diet.
Have green leafy vegetables and fruits.
Avoid alcohol
Avoid tea and coffee.
Do some physical exercises on a regular basis.
Go for morning and evening walks.
Take softovac-sf powder 2 teaspoon at night with warm water.
Drink 2 glass of warm water in the morning.
Can take syrup lactulose 30 ml at night for 7 days
Next Steps
consult me if possible
Answered
2/2 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.