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Constipation problem

2022-05-12 09:09:29
I have been suffering from constipation from many years . Its becoming worse now What should I do ?
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Answers (3)

Consult Now
Follow Dr Gautam adv

Answered2022-05-12 10:40:23

YESNO

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Consult Now
Lifestyle modifications
Next Steps
consult to discuss

Answered2022-05-12 10:02:13

YESNO

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Consult Now
Change your lifestyle Drink plenty of water. 4 liters per day. Avoid spicy and oily food. Have high fibre diet. Have green leafy vegetables and fruits. Avoid alcohol Avoid tea and coffee. Do some physical exercises on a regular basis. Go for morning and evening walks. Take softovac-sf powder 2 teaspoon at night with warm water. Drink 2 glass of warm water in the morning. Can take syrup lactulose 30 ml at night for 7 days
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consult me if possible

Answered2022-05-12 09:14:05

YESNO

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