I developed constipation after reduction of carbohydrates in my diet and suffering for the last 1.5 years, I do not get urge to pass the motion resultant into bloating, gas and heaviness. I undergone colonoscopy also but report is normal Wanted to know whether probiotic supplements is going to help and in case ander is YES then whether it is safe and how long I need to take the supplements Also advise good probiotic supplements ( if it is going to help me Thanks