Tell him to take
Vitamin B complex tablet one in the morning.
Include more fiber rich food in diet
Drink 2 glass luke warm water sip by sip after wake up in the morning.
Diet Therapy for CONSTIPATION
Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges.
Avoid white flour, rice, bread, pulses, cakes and pastries.
Food should be chewed well.
Juice Therapy :
1. Juice of banana stem
2. Ash pumpkin juice
3. Tender coconut juice
4. Juice of Indian gooseberries
Are effective in digestive disorders.
Consult me online through this platform for further guidance and treatment.
prac.to/drsreekalamohan