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Constipation issue

2020-11-20 06:39:03
Hello I have been experiencing constipation issue for the last 3 months. I was diagnosed with dengue, after my recovery I am facing issues like constipation and weight gain. I live in PG, working from 12:30pm to 1:00am in night adding to it I don't have a proper diet. Could this be the reason for constipation issue?? Please suggest me the remedies or food habit to follow to cope with this situation and what changes should I make in lifestyle to make sure this won't repeat again.
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Answers (1)

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Yes those reasons may be contributory... Please exercise once or twice a day... Have a small relaxing walk fr 5 mins of so in btw ur wrk schedule... Drink lots of water... Have more of vegetables especially green leafy vegetables

Answered2020-11-21 02:46:21

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