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Constipation

2019-02-09 17:42:14
II I have constipation issue having lumpy or hard stools and sometimes having just Like brownish water and like air only.
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Answers (2)

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Hi, Take plenty of liquids orally,  increase fiber in ur diet in the form of salads, green leafy vegetables & fruits.U can take Pegfiber or loozfiber for few days at night time to avoid constipation. Some lifestyle and food changed can relive u from ur problem.
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Diet modification

Answered2019-02-12 06:28:43

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Eat high fiber diet, drink lots of water

Answered2019-02-10 03:17:19

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