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Constipation
I think I'm suffering from constipation from more than 20 days now.
I took "pet safa" to get relief from it but it worked only when I eat that..when I didn't eat it this constipation persist.
Now today, since morning my stomach is full of gas and I'm burping more than usual.
I went to washroom thrice but the amount was too low every time.
It's causing headache now
Answers (6)
Constipation is linked to bad liver health. Bad liver health is associated with multiple abnormalities specially fatty liver, insulin resistance. Bloating of the abdomen is one of the complications of fatty liver and excessive sugar intake. Just stop taking sugar & sugary products. You will be relieved soon. Losing weight, if overweight will permanently reduce the problems. Lets connect to discuss.
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For gases can take omez tablet before meals
Headache- dolo whenever required
Drink plenty of water
Eat green leafy vegetables more
Do regular abdominal muscles exercise to improve abdominal muscles tone
Do not use same laxative for long time
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