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Constipation

2017-12-08 14:51:47
I have too much constipation. I have been taking fiber granules but no relief. My stomach full in morning. I had to take panosec dsr then 50% relief only. Show many doctor.
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For prevention and treatment of Constipation Drink lot of oral fluids Lots of fruits, vegetable salads (preferably  1 carrot, 1 cuccunbur & 1fruit with each meals) Avoid non Veg  & extra spicy meals

Answered2017-12-08 18:46:06

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Some natural way to tackle with hard stool / Constipation are-Take DABUR  NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 month.  Take plenty of fluids , salads in each diet. Get Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal

Answered2017-12-10 04:02:59

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