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Constipation
I have constipation problem.even though taking fruits water I m suffering with constipation. Please suggest any permanent solution.
Constipation is the result of low fibre diet or sometimes dehydration. There can be other problems that can cause it such as hormonal issues, most commonly thyroid issues. You need to be clinically evaluated for a permanent solution to this problem.
Next Steps
Get yourself clinically evaluated
Health Tips
High Fibre diet (lots of green veggies), avoid root vegetables and non veg
Drink plenty of water
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Constipation is not disease per say. It's your lifestyle. You have to indulge high fibres, adequate water , exercise for minimum 45 min and avoid taking foods or medicine which can aggravate constipation. No permanent solution as such. You need to modify your lifestyle.
Next Steps
increase high fibres , water, fruits, avoid wheat items, bakery items, caffeinated drinks.
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