Hello there.
I can understand your concern.
Please look into your diet.
Whatever you are facing is directly linked with the kind of food you are having.
Your diet may be deficient in fiber, that's why so much constipation.
Quit meat for a month and eat lots of greens and fruits.
High fiber foods will did you of this.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-07-19 15:14:52
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