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Constipation
I am facing this issue (constipation) for the past three days. I am not having a free and comfortable motion. Slight pain below the belly button. And feels so tight there. I tried drinking warm water, but all that goes as waste in the form of urine.
Some natural way to tackle with hard stool / Constipation are-Take DABUR NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 month. Take plenty of fluids , salads in each diet. Get Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal.
Take tablet Flagyl 400 mg (1-1-1) after meal for 7 days.
Next Steps
Avoid spicy food, milk , tea coffee
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