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Constipation

2019-03-24 20:15:55
Hi all, I am having constipation from last one week. I am having a good food as well. However, I still face the issue.
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Answers (2)

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Hello, Since you reside in a coastal area, fluid requirement of the body is much higher. Try to consume at least 4 litres of water each day and reduce tea/coffee/alcohol.. if applicable. Take care

Answered2019-03-25 03:30:37

YESNO

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CONSTIPATION is a lifelong persisting disease. It is strongly controlled by our diet and lifestyle. DISCUSS in details for accurate guidance and Treatment.
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plant based diet is the ideal diet. means salads green vegetables fruits sprouts etc. have plenty of fluids in between two meals time.
Health Tips
avoid spicy foods coffee tea cold drinks alcohol smoking junk food etc.

Answered2019-04-02 01:04:07

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