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Constipation
Hello, so basically i am person who follows high protein diet which is pretty much flexible.
But i am not satisfied with my bowel movements most of the time.
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Hello, as of your concern,more protein diet can make you feel bloated n constipated some times.
Next Steps
you also need to add fibre food to your diet such as oatmeal , fruits and more fluids for your bowl movement to be better, if you still doesn't feel better you should consult doctor for the treatment of the same.
Health Tips
eat soft food, that can be easily digested for some days to see better results.
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