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Constipation
Hello Doctor
I am having constipation problem from more than 1 month. I do regular exercise, go for walk after lunch and dinner. Don't eat oil, junk and maida food items. Drink plenty of water and also eat fiber food still having this issue. I tried all home remedies (drinking lukewarm water, drinking water with "Hing" , drinking lemon/awala juice, etc) but nothing works for me. Then I tried some Ayurvedic "Churn" It gives relief for next day but if I don't take eat then face constipation problem again.
I don't want to make habit of taking 'Churn' daily
Please suggest what should be done for this problem
Thanks in advance
Answers (3)
Hello one is biggest problem with constipation is agni...means digestive fire ..so first treat with agni
Do fasting for 1 day
And also take avipaitak churn 3 gm in night
Next Steps
for more details consult
Health Tips
don't take too much water
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Hello dear, Take 50 gm Anjeer,25 gm Draksha add water 1 glass at night ,take at morning daily
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey pumpkin etc mixed roasted seeds etc
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