Hello, as suggested earlier the root cause must be avoided.
It may be sedentary lifestyle,
Lack of good dietary habits,
Overeating spicy food,
Lack of sleep,
Unnecessary delaying natural urge of defecation,
Intake of too much bakery products,
Stress etc
Please figure out the relevant cause and avoid it.
As prebiotic you can use black currents, figs, Amala, Green vegetables, whole fruits etc.
As probiotic you can use a glass offresh buttermilk after lunch.
Buttermilk is natural probiotic as well enhance digestion.
Answered2019-11-03 14:39:28
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