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Constipation,Gas,stomach pain

2019-06-07 22:06:59
Sir/ma'am, My self Ajeet singh,a student with age 26 suffering from constipation with gas. Sometimes constipation occurs with unbearable pain. How can I fix it sir/ma'am? Please help me so that I can live my life so beautifully with a great morning to good night. Thank you...
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To avoid requirement of medicines, the best way to manage it is by diet and lifestyle. daily Physical activity is very important. Diet: salads fruits green vegetables sprouts have to constitute over 60  % of total daily diet volume. Drink 3 litres of fluids daily in the form of water, coconut water lemon juice etc.

Answered2019-06-08 03:18:38

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