Consult a gastroenterologist for IBS evaluation, stool test, and gut microbiome assessment. Start stress management (even basic breathing exercises), increase dietary fibre and water intake, and reduce processed foods. Please consult me directly on Practo for a detailed evaluation.

Consult a general surgeon and a psychiatrist too

change your lifestyle -add fibrous food to your diet like salad ,soaked nuts and raisins - drink more water - always go to washroom first thing after drinking a glass of water in the morning - start doing some exercise or atleast a walk of 30 mins

Please follow this structured step-by-step plan to help your system recover: 1. Immediate Correction of Toilet Habits Change Your Posture: Use a small footstool (about 6-8 inches high) under your feet while sitting on the toilet to elevate your knees. This physically straightens the pelvic passage and reduces the need to strain. Stop Forceful Pushing: When you experience the anal muscle spasms, do not force or push through them. Straining makes the muscles clamp down even harder. If nothing happens within 5 to 7 minutes, leave the restroom and try again later. The 2-Hour Rule: Since you sit continuously to study, set an alarm to stand up every 2 hours and walk for 10 minutes. This physical movement is vital to stimulate your gut to move gas and stool forward. 2. Dietary Adjustments Hydration: Sip at least 3 to 3.5 liters of water throughout the day. Gas-Reducing Diet: Temporarily avoid heavy gas-forming foods (like broccoli, cabbage, heavily spiced food, carbonated drinks, and high amounts of dairy) to reduce the severe bloating and gas trapping.

for medical management and diagnosing your condition need proper history and investigation.. please consult me on practo or WhatsApp six two six four four six seven three zero nine