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Constipation
As very rare (in 3/4 months, 5-6 days)I face tight stool so what is the measure / precautions to get rid of it. Bit blood comes while giving pressure as it cuts .
Hey there!
My first advice to you is that you should add more fibre in your diet which will help you with your constipation.
A high fibre diet on a regular basis will surely help.
And as for your cuts , it should be looked upon in a surgical opd.
Health Tips
General advice : Do not give a lot of pressure while passing stools as it could worsen your problem.
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Hi., I can understand your concern. Prolonged constipation can lead to cuts called anal fissure.
Next Steps
use anovate cream locally at the site of cuts.
take gudlax plus 10 ml at night (for constipation).
Health Tips
Add more fibres in your diet, green leafy vegetables, fresh fruits.
Avoid sitting too much.
Regular walking and yoga.
intake of adequate water.
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