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Constipation and insomnia.

2017-09-19 13:15:37
I would like to get rid of insomnia,and constipation I am having since almost 20 years. I have only one habit.Drinking tea made from milk and tea leaves (Indian style) 3 to 4 cups per day. kindly Suggest better alternative and ways to improve/ get rid from above ailments
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A routine which keeps you occupied and energetic,  at the same time, it helps to overcome the issues you faced. And decent diet,  and exercise plan might help you

Answered2017-09-19 16:17:22

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