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Hello user You can easily bring your weight down. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Contact me through practo direct consultation for further information surely help you.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Plan ur diet .eat plenty of vegetables,fruits,greengramsprouts. Avoid fastfood,bakeryfoods,preserved foods.oilyspicy foods,nonveg. Workout for two hrseveryday Still not successful,then take medicines ayurvedic.

Hi, Sometimes though maintaining all the things like, diet, exercise, avoid fast food etc still it will not effective. This is because didn't identify the exact reason behind it, may be what you are following, there is some loopholes. There are several factors behind weight gaining. So, to recommend specifically more information is required. Still you can follow a balanced weight reduction diet, which rich in good quality protein, fresh fruits, leafy vegetables and complex carbohydrates. Drink about 3 litre water per day.