Start doing physical activity of your choice for at least 1 hr daily.
Eat low fat low carb, high protein diet devided into 3 main and 3 small meals
Keep proper hydration level
Sleep at least for 6 hrs
Make yourself stress free
Avoid junk food and high calorie food
Next Steps
share your daily routine food intake and sleeping pattern with hydration level for assessment and further guidance.
you can take online appointment oor come to my center at Chandralaxmi Hospital near Vaishali metro station if possible
Health Tips
eat healthy keep healthy with regular physical activity