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Constant thoughts

2017-08-08 08:02:08
I been having continuos thought flow in my head all the time for the past 2 years. I have been having a heavy feeling in the heart and sometimes my breathing increasing excessively.
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Hi there..automatic thoughts are involuntary and stem from beliefs/assumptions formed from past experiences..any changes in thoughts will trigger emotions and physical feelings..this can be helped through CBT by a counsellor..

Answered2017-08-08 09:00:18

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