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Constant pain in lower back in spine

2017-10-03 16:15:09
I have had an operation for herniated disc 3 years ago, I was relieved of pain in the leg after operation. Now again I am suffering from constant pain in lower back, not in the area that was operated upon but nearby, this is only back pain and no pain in legs.
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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2017-10-04 05:49:56

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