I started getting a throbbing pain in my right arm and two days later I got a pain in my back and neck, also sometimes my chest feel a bit tight and I get short breaths
⢠Gentle hand Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
Pain in upper muscles of right arm and right hip
The pain is not getting cured even after taking medical
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