I started getting a throbbing pain in my right arm and two days later I got a pain in my back and neck, also sometimes my chest feel a bit tight and I get short breaths
⢠Gentle hand Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
My hand got twist in the crowded train, I get pain in the arm when I stretch my hand and when I raise my
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