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Constant pain at lower back

2017-05-28 09:41:47
I have constant pain at my lower back from last 3-4 weeks. I had even tried massaging there but nothing seemed helpful.
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Hi, if your work involves sitting for longer time and your day doesn't involve any physical activity you might want to start core strengthening and flexibility exercises with ergonomic changes

Answered2017-05-28 11:09:01

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Lumber spine rotation, flexibility exercises, extension and flexion exercises can be done
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Avoid jerky movements and bad posture,, like long sitting, trevlling, driving etc
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Do hot water formantation at back in ur home ,,, ok If it's been helped you continue msg to us

Answered2017-05-28 10:50:31

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