Disc bulge itself is not a problem until it is compressing adjacent nerve roots. If you are having pain in arms or shoulder or tingling/ numbness then it’s a sign of nerve root compression. Only neck pain suggests of early degenerative changes. Pain in neck can be reduced with effective neck stability exercises which can be prescribed by a nearby physiotherapist. Again osteophyte formation has similar impact along with reduced movements in neck. Exercises will help in better movements.

Start physiotherapy treatment and strength exercises

Start physiotherapy , In cervical spondylosis degerative changes occur or in simple language aging process start due to wrong posture or due to malignment.whatever bone changes have happened we can do anything for that but we can make your muscles stronger to give bones better support by doing some excersice. Physio will start neck and scapular exercise ,some alignment correction with manual therapy, to reduce your pain pain electrotherapy might be given as per choice of Therapist.

Start with conventional physio first if u wil not get relief then start with shockwave therapy. It wil give u immediately relief.visit my page on Facebook arthritis care centre. Web www.arthritiscarecentre.com