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Constant mood swing, feeling low energy

2017-07-05 19:07:06
Hi how do I change my feeling of anxiety and sadness, feeling very low and emotional, it's distracting me from focusing on myself.
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Answers (1)

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You have to chalk out reasons why you feel low,  what kind of repetitive negative thoughts you have daily. If you cannot distract yourself from these constant negative thoughts by yourself you need formal therapy. Therapy consists of medications and counselling sessions.
Next Steps
Consult a psychiatrist
Health Tips
Seek help early.

Answered2017-07-06 04:50:13

YESNO

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